loading...

Popular Posts

What’s Hot

7 Surprising Things You Won’t Believe That Can Stress You Out

loading...

7 Surprising Things You Won’t Believe That Can Stress You Out


Although we don’t have any remarkable issues that can tear our heart into pieces, sometimes it happens to have the strange feeling of jittery and tense. Every one of us must have come across this issue at least once in our lifetime. At times, usually we think it happens for no reason.
To be frank, there are some unimaginable factors that are adding to your stress level.
7-Surprising-Things-You-Wont-Believe-That-Can-Stress-You-Out


Noise
No matter, whether it’s a high beat rock music or an annoying a train sound exposing yourself to loud noises, can stress you out very easily. The reason is while hearing loud noises; our body activate the fight or flight response that in turn causes a significant rise in the adrenaline production and also increases the blood pressure. Also see ; MOST OF PEOPLE MISSPELLED THESE SIMPLE WORDS. WHAT ABOUT YOU ?

7 Surprising Things You Won’t Believe That Can Stress You Out


The People In Your Circle
With whom we are spending time with has a huge effect on our mental and physical health. A study published by the “The new England journal of medicine” claims that when a person has a friend who is becoming obese, this person automatically receives the high chance of becoming obese. This same research also says that the happiness can spread among friends or with the people in the intimate circle. It may mean that if we have a friend who is being stressed out, it can negatively affect our mood too.


Venting

THEY SAY SHARED HAPPINESS IS DOUBLE HAPPINESS, AND SHARED SORROW IS ONLY HALF.
Unfortunately, the truth lies far beyond this statement. Dumping the worries on our pals or relatives is not actually doing any good to ourselves. So instead of vending try adopting the humor, acceptance, and positive thinking.


Open Plan Offices
Seeing the jobs raising stress level can’t be the news but knowing the fact that our office set up can trigger stress, may surprise you a little. Open plan working environments are related to the noise causing environments that trigger fight or flight responses. Also see : MOST OF PEOPLE MISSPELLED THESE SIMPLE WORDS. WHAT ABOUT YOU ?

Gadgets Right Before The Bed
Engagement with certain types of gadgets right before bed can wear on you. Researchers suggest that people who have the habit of browsing or texting within 2 hours of bed are more prone to stress than those who don’t

Alcohol
People believe that taking alcohol at the time when they stressed out reduces their stress level, but the truth is “Alcohol and stress are found to be correlative with one another”. Drinking when you are being stressed out increases your tension and creates a prolong effect on your mental and physical health as well.


Do comment if you Like this post and must Share with your Friends. We Provide best entertaining Data for you. Do appreciate us with your Valuable Comment.
;

0 comments:

Post a Comment