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Check Chili Recipe - Taco-Corn Chili

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Check Chili Recipe - Taco-Corn Chili

Taco-Corn Chili


Taco-Corn Chili
  • Prep Time30 MIN
  • Total Time 30 MIN
  • Servings 5
Create a flavorful, spicy chili (with a touch of sweetness) in just 30 minutes.

Ingredients

1
lb extra-lean (at least 90%) ground beef
1
can (15 oz) Progresso™ red kidney beans, rinsed, drained
1
envelope (1 oz) Old El Paso™ taco seasoning mix
1
can (10 oz) diced tomatoes and green chilies, undrained
1
package (9 oz) frozen corn, thawed, drained
2
cups water
2
teaspoons sugar   Check: CHECK CHILI RECIPE - CHILI MADE WITH BEEF AND BEANS

Directions

  • 1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef in Dutch oven 5 to 7 minutes, stirring occasionally, until brown; drain.
  • 2 Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered about 18 minutes, stirring occasionally.

CHECK CHILI RECIPE - CHILI-MAC SOUP

Expert Tips

When you can't find extra-lean beef, substitute extra-lean pork, turkey or chicken.

Nutrition Information

Serving Size: 1 Serving
Calories
300
Calories from Fat
70
Total Fat
8g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
55mg
Sodium
1030mg
Potassium
690mg
Total Carbohydrate
36g
Dietary Fiber
6g
Sugars
6g
Protein
25g
% Daily Value*:
Vitamin A
8%
Vitamin C
10%
Calcium
6%
Iron
30%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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