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Top 3 Of The Most Effective Fitness Supplements

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Top 3 Of The Most Effective Fitness Supplements

Don't Spend Your Money On Unnecessary Supplements!

Many different varieties of supplements exist in the fitness industry, and sometimes it can be hard to understand what’s worth it and what’s not. From a fitness practitioner's point of view, every supplement will have an advantage, but from a buyer perspective; you want to invest your money in what you can get the most benefit from!
 
Man choosing supplements
We all know that supplements are not magic products. They exist to provide you enough of a certain nutrient (essential or non-essential) that you lack from your diet or nutrition. Your job is to choose the right products according to your fitness goals.
Some supplements are necessary in order to obtain a healthy body, others help you to obtain certain benefits for your fitness journey; such as better strength, improved recovery, and help with weight loss ...
Gymaholic provides you the top 3 most effective fitness supplements, but first, some myths about supplements! Check: HOME WORKOUT ROUTINE GUIDE

Fitness Supplements Are Not Drugs

A lot of people see fitness supplements as drugs. Just because it helps you increase performance in your sport, does not mean it's a drug. Contrary to performance enhancing drug-like steroids, supplements are present in the food we consume.
Indeed, supplements can help your body to naturally boost your performance, whereas drugs synthetically improve your capacities.

Fitness Supplements Are Not Food Substitute

Fitness supplements can provide you with nutrients that you lack in your diet, but it's important to first invest in a good nutrition plan before thinking about buying any supplements. You can have the healthiest diet, and you still may be lacking some nutrients, but it is useless to consume the top supplements if your diet is not your first priority.
Therefore, supplements are not food substitute, but can be a great addition to a healthy diet!

Are Fitness Supplements Worth It?

Some supplements are required for your body and others provide you major benefits in order to achieve your fitness goals. We will provide you the top 3 most effective fitness supplements, but there do exist other products that are not as useful as the one we will describe. Supplements are worth it, but it's important to choose the right product with good quality! Check: YOGA EXERCISES WORKOUTS POSES TO BURN YOUR CALORIES
 
Jen Selter preparing her shake

Top 3 Of The Most Effective Fitness Supplements

Here is the list of the most effective fitness supplements that you must have:
  • Multivitamin: Vitamins and minerals are required for your body's growth, development and maintaining good health. A multivitamin is needed to provide a small amount of all the required nutrients to help with numerous kinds of body functions. Since taking different individual nutrients can have negative effects if you take too much, a multivitamin is the perfect solution!
  • Fish Oil: Also known as Omega 3. Though it can also be found in plants, the most beneficial Omega 3’s come from fish oils. It has a lot of benefits, especially for your health: it promotes heart health by reducing bad cholesterol in your blood, helps support healthy bones, improves mental health and memory, reduces muscle soreness and so much more.
  • Whey Protein:The most popular supplement which allows you to obtain a large amount of protein very easily. It is very efficient as a pre and post-workout snack, but can also be consumed during the day. It's useful, convenient and tasty! A must-have in your supplement stack. Check: PRE-WORKOUT SUPPLEMENTS - REAL BENEFITS AND RISKS OF PRE-WORKOUT

Other Effective Fitness Supplements

  • Creatine: One of the most studied supplement in the industry, creatine works and a lot of research proves it. It increases ATP synthesis, improves performance in resistance training, and increases strength in both men and women!
  • BCAA (Branch-Chained Amino Acid): It's composed of three amino acids (leucine, isoleucine and valine), which are the main elements of protein. BCAA’s are utilized when you're working out, along with muscle glycogen. Consumed before and during a workout (5g/hour of exercise), BCAA’s may help you to maintain muscle mass and regulate the consumption of muscle glycogen. You can also consume them after your workout (5g/hour of exercise) in order to restore the BCAA’s lost during intense exercises. Keep in mind that most whey protein supplements include these BCAA’s.
  • Glutamine: It is important for muscle fueling, which can improve performance in endurance exercises. Glutamine is very powerful, and the most abundant free amino acid in the body.You can take it just after waking up, after a workout and just before bed (5g). Check: WHEY PROTEIN BENEFITS: ALL YOU NEED TO KNOW

In Conclusion

This article, The Top 3 Of The Most Effective Fitness Supplements gives you tips and advice for when you want to buy the right supplements to work with your fitness goals.These are the basics to obtain good results.
Let's just review what we just learned:
  • Fitness supplements aren't drugs.
  • Supplements provide nutrients present in food, but more in quantity.
  • Nothing can replace whole food!
  • Invest in supplements only if your nutrition is already in check.
  • Supplements work! You just have to choose the right product with good quality.
  • Top 3 fitness supplements: Multivitamin, Fish Oil, Whey Protein.
  • Other very efficient supplements: Creatine, BCAA, Glutamine.
Get The Most Effective Supplements!

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